Let’s Talk About Popular Weight Loss Diet Plans
There is a higher risk of overweight or obesity as people engage in sedentary lifestyle, doing office work, being in front of the computer all the time, and without enough exercise. When researching online, you will observe related articles, news, and blogs about weight loss programs and one of the most popular topics is about weight loss diet plans. Weight loss diet plans have different objectives, some focusing on appetite suppression, while others focus on calorie, carbohydrate or fat restrictions. There is no diet that is best suited for everyone, and one that works for others may not work for you, so it’s really hard to know which weight loss diet plan is worth trying. Let us talk about some popular weight loss diet plans you can try.
A group of vegetarians created the vegan diet, which involves not consuming dairy products, eggs or any other animal products. Vegan diet eliminates meat, dairy eggs, and animal-derived products, like honey, gelatin, whey, casein, albumin, and some forms of vitamin D3. It is very effective in losing weight, even without calorie counting. This is because of its high fiber content and very low fat, making you feel fuller for longer. Another popular diet is low-carb diet, wherein carbohydrate intake is limited to 20-150 grams of net carbohydrate per day. This diet plan aims to force the body to utilize fats for fuel, rather than utilizing carbohydrates as the main source of energy. It works by eating foods with unlimited amounts of fat and protein, while extremely limiting your carbohydrate intake. Low-carb diet plans tend to suppress your appetite, making you feel less hungry, that may lead to the automatic reduction of calorie intake. The Atkins diet is the most popular low-carbohydrate weight loss diet plan, that involves consumption of as much protein and fat, as long as avoiding carbohydrates. The Atkins diet has four phases which include the induction phase involving eating under 20 grams of carbohydrates per day for two weeks.
Zone diet weight loss plan allows consumption of carbohydrates with low glycemic load, which is consists of one-third protein, two-thirds colorful veggies and fruits, and monosaturated oil like avocado, olive oil, or almonds. Dunkan diet is a low-carb diet, and it involves consumption of unlimited high-protein and mandatory eating of oat bran. The Paleo diet on the other hand emphasizes whole foods, fruits, vegetables, lean meat, seeds and nuts, and avoiding sugar, grains, dairy, and processed foods. If you want to more about weight loss programs, feel free to check out our other articles.The Key Elements of Great Products