The Importance Of Fitness Exercise Fitness exercise helps in reducing the body weight. Doing regular exercise makes the production of testosterone hormone to go high. As a result of growth in the standard of testosterone the body weight decreases. And when the level of testosterone goes down the body weight increases. People who are not doing exercise, their body reacts by producing low testosterone which in turn results in increase in body weight. You are therefore advised to do regular exercise to increase the production of testosterone thus reducing body weight. Fitness activities also reduces stress. When somebody is emphasized the body produces a lot of cortical hormones which lowers the production of testosterone. Engaging in fitness exercise makes the body reacts by producing a lot of testosterone which reduces the production of stress hormone thus keeping one from a lot of stress. It also keeps your mind busy thus relieves you from a lot of thoughts. Doing fitness activities also results in the production of more energy. This makes you body metabolic response to move faster thus making it able to burn a lot of calories within a short time . It also helps in the increased rate of blood flow thus resulting in faster transportation of energy throughout the body. In addition to that it also helps in the transportation of oxygen and nutrients to various body tissues making the cardiovascular system to work more effectively. Thus why people who do regular exercises are always healthy. The category of people who just eat and sit they have very little power as their metabolic reactions are very slow.
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Fitness exercises also helps in boosting mood. This is because exercise stimulates the hormone that makes you happy. Its production is going to change mood from bad to good. This group of people who like exercising is always delighted as the hormone is produced in large quantities.During exercise your mind is busy and focused on applying.
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Another the impact of fitness exercise is that it improves flexibility and movement. Stretching exercise diminishes the muscles thus making you flexible and easier your movement. You will be able to reach out for things quickly without struggling. You will be able to escape minor injuries like falling down when you do fitness exercises. Controlling your body weight will be simple when you are flexible as you will not fall down easily. With regular exercises, you will be able to regain your posture and form. Poor the form is brought as a result of too much weight as a result of lack of exercise Fitness exercises results in high production of testosterone thus reducing the body weight.